Utilizing chiropractic care is an excellent choice for your wellbeing, as we offer a wide variety of services depending on your individual needs. We take a total body approach to your health, paying special attention to your spine, which houses your nervous system and controls every system in your body. One way we keep your spine strong and healthy is through corrective exercise. While our mission will be to eliminate the inherent issues which are causing you pain – whether it’s multiple trigger points or a bulging disk – we also provide you with a strategy to prevent the injuries from happening again.
On a regular basis, we cause our bodies stress from being in unnatural and uncomfortable positions whether from the way we sleep, our desk jobs, playing sports or playing with our kids. This stress starts to have a negative effect on how we perform every day. We combat this stress by strengthening your spine through targeted, purposeful exercises, performed with the right amount of intensity. You’ll begin to experience better posture and pain relief in a safe, natural way.
Who is corrective exercise designed for?
Corrective exercise can help individuals at all levels of health and fitness. If you don’t have chronic pain issues, the movements will fortify your body, help prevent future injuries you’re prone to from other conditions and repetitive motions. If you have irregularities in your body then you’ll be directed to move your muscles in ways that will correct and fortify those trouble areas. So whether you’re dealing with chronic pain or feel absolutely healthy, corrective exercise can assist you.
Each individual will receive a customized plan of activities to do for corrective exercise. The professional chiropractor at Advanced Health and Wellness Center of Franklin, TN will guide you in the proper form and methods to hold your weight, move your knees, and not overextend your system. These movements won’t just help build spine strength and improve your injury, but your posture and energy levels too!
When choosing the exercises which are appropriate for you, our team of experts will factor in where you’re at in your health journey, how long it’s taken you to recover in the past, and other elements to create a customized corrective exercise plan. They’ll also work together with you to help recover strength and equilibrium, allowing you to get back to your everyday routines as quickly as possible.
The majority of the exercises can be carried out in the comfort of your home, but if you feel any discomfort and prefer to have professional oversight, we can certainly accommodate that. The time it takes each day to complete your exercises is extremely small when compared the enormous benefits you’ll receive from doing them.
How will a chiropractor help?
Our professional chiropractors, who serve Brentwood, Franklin, Cool Springs, Thompson Station, Nolensville, or anywhere else around the Tennessee region that a patient feels like coming from, will help you incorporate your corrective exercises into your overall chiropractic care and wellness plan so that everything works together to help you achieve health and wellness as quickly and efficiently as possible. Whether rehabilitation or prevention, we’ll help you get through the exercises and achieve your wellness goals. We have a deep understanding of how your body works as a whole, structurally and systematically which gives you the advantage of benefiting from our expertise for diagnosing and screenings conditions and helping you recover quickly.
What other services can I pair with corrective exercise?
Corrective exercises can be utilized simultaneously with numerous other services we offer at Advanced Health and Wellness Center to help get you well even faster. From traditional chiropractic care to nutrition and weight loss services, as well as trigger point therapy and infrared sauna, we have many services to complete your wellness regimen. If you’re interested in more information about corrective exercises, other wellness services, or want to schedule an appointment, call us at (615) 905-0120!
Get to Know Our Chiropractor & Team
Advanced Health and Wellness opened in 2015 to serve Franklin and the surrounding communities of Brentwood, Thompson’s Station, Spring Hill, Nashville, Belle Meade, Nolensville and Cool Springs with integrated medical services.
Our integrated wellness facility means you have the expertise of an entire team of health care experts at your disposal. We offer cutting-edge solutions to help you get out of pain so you can live the life you want. Our care comes from a natural approach that utilizes today’s best evidence-based procedures.