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Health and Wellness Blog

5 Tips for Managing Headaches

May 27th, 2016

The whole world can seem to shut down when you have a headache. They don’t always give you a warning, and you just can’t predict how severe they are going to be. In fact, many people aren’t even sure what sparks a headache. However, if you’ve lost hope and just push through the pain each…

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5 Tips for a Healthy Back

May 19th, 2016

It doesn’t matter what profession you’re in, your back will often be a target for pain if you aren’t careful. Whether you sit at a desk for hours on end, or you’re on the construction site with tools in hand, the way you carry yourself and care for your spine will make a difference. Here…

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