One question that Franklin chiropractors get asked all the time is how to gain more energy in their day. And it’s understandable that as we age and our bodies move in those repetitive motions from work and day-to-day activities, we start to get busy and skip those extra steps that add strength versus energy depletion. Here are a few ways that you can add energy to your day, and you can easily incorporate these tips into your life.

Add bursts of exercise to your routine

If you don’t exercise at all, then it’s time to get started. A chiropractor in Franklin, TN will individualize a plan for you so that you use motions that increase energy and protect muscles and bones. By incorporating small exercises throughout the day, you’ll discover that you get an added dose of energy that lasts up to an hour or two.

Get the right amount of sleep

Just like with anything in life, you want to find the perfect balance for you. And the right amount of sleep is crucial to your energy levels. Too much, and you feel groggy throughout the day, and too little, and you won’t function with the amount of energy you would like. While taking fifteen to twenty-minute cat naps can be a nice boost for your day, be sure to talk to your Franklin chiropractor about ways to improve the amount of sleep you get. The average that many of strive for is between seven and eight hours, and you’ll want to know if that’s right for you.

Drink plenty of water

Being dehydrated can cause you to feel fatigued, and the fix is quite simple. Be sure you drink plenty of water and be mindful of your sodium intake as well. Chiropractors in Franklin will look into many areas of your health to ensure that you get the best remedies for feeling lethargic, and your water intake will alert them to whether dehydration has anything to do with the way you feel.

Change your diet

Whether you’re eating processed flour and sugar and getting too many of the wrong carbs, or you’re skipping meals, you’ll find that you’re left with spikes in energy that will eventually lead to lulls in your day. Stick with the good carbs that come from veggies, whole grains, and nuts. And be mindful of your caffeine intake throughout the day. If you find that you drink coffee from nine to two, it’s time to start limiting that to avoid midday crashes.

Step away from technology

Whether you work in front of a computer all day, find yourself numbingly watching TV, or scrolling through your Facebook feed for hours at a time, you’ll start to notice it wears down your back and neck, and actually makes you more beat down. Even an hour or two away from technology and swapping it for a brisk walk instead will do wonders for your energy levels and overall health.